Similar to Vinyasa yoga, power yoga traces its roots to Ashtanga but is less regimented. Incorporating a lot of core work and strength building, this class will be for those looking to deepen their practice. We will practice inversions and other challenging poses all while increasing our flexibility and building a foundation for a strong and powerful practice. This is meant to be a very playful class so please bring all of your energy to this one!

Join one of our certified children’s yoga instructors, as they guide your child through a series of yoga poses and meditation through games, stories and songs. Yoga will give your child the tools to focus, overcome anxiety and frustration, gain balance and flexibility as they practice breathing techniques and basic yoga poses. All levels, appropriate for ages 5-10.

Join one of our certified yoga instructors, as they guide your child through a series of yoga poses and meditation through games, stories and songs. Yoga will give your child the tools to focus, overcome anxiety and frustration, gain balance and flexibility as they practice breathing techniques and basic yoga poses. All levels, appropriate for ages 11-14.

One-hour yoga class great for absolute beginners or those with minimal experience. This class focuses on proper alignment in basic poses, gentle stretching and breath work. Moving at your own pace as well as the use of props is encouraged. New Client Special – 10$ Intro to Yoga with Courtney on the first Monday of the month at 5:30pm.

A Hatha based yoga flow that inspires you to meet yourself where you are. Your breath is your guide as you move through a series of yoga poses that encourage you to heal, ground and harmonize. For sixty minutes, allow yourself to be fully present as the outside world simply melts away.

Yoga, but glow in the dark! Wear white, grab a few glow sticks, put on some glow paint and join us for an all levels Hatha yoga flow. Class is 60 minutes. Glow sticks and glow paint will both be provided for you to borrow. Use your class pass or drop in. Get ready for a fun filled hour!

Flow through a dynamic hour filled with carefully-sequenced yoga postures, pranayama breath work, and guided meditation. Transitions- ranging from pleasantly simple to blissfully challenging- weave each pose into the next. Ample modifications are offered throughout the class, and while the hour is suitable for all -from those with no prior yoga experience to seasoned yogis and yoginis- it is recommended that students be able to get up and down from the floor with relative ease.

BollyX, featured on ABC’s SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide. Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and effective total body dance workout for all. The BollyX fitness program and instructor training is endorsed by the Athletics and Fitness Association of America (AFAA), the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), canfitpro (FIS) and the British Columbia Recreation and Parks Association (BCRPA) in Canada as an approved provider for continuing education units/credits (CEUs/CECs).
Type of Fitness Program: Cardio / Dance. Length of Class: 45 minutes. Calorie Burn: 500-800 calories per session. Bring bottle of water; option to bring grip socks and a towel.

Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa portion warms the body up and rids your body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the Yin Yoga portion. It is a great combination of power and relaxation.

A form of low impact exercises created to strengthen muscles while improving postural alignment and flexibility. The Pilates method will strengthen your entire core, help to build muscle control and increase endurance. There are many benefits to this class. One major benefit of a strong core is a healthy back. This class will also target other muscles, while practicing balance and stretching!

Join Courtney, the owner of Quartz Yoga & Wellness Studio, for a private adult or children/youth yoga session. This class can be tailored to your experience level, comfort and ease. Private yoga classes can be booked solo or as a group. Classes can be booked for either 30 minutes or one hour. Come to the studio for an in person class or join us online via Zoom. This session is also available as a “travel” option, where Courtney joins you in your home, backyard or the place of your choice. Available for parties and private events. Email Courtney at info@quartzorganics.com to schedule.