Our Classes

Empower, heal and reconnect with yourself through our all-level yoga and wellness classes

Our beautiful studio is centrally located with easy access parking and offers a wide variety of classes and services in a unique and relaxing environment.

We are open for in studio classes as well as online classes!

Our Classes

Power Yoga

Similar to Vinyasa yoga, power yoga traces its roots to Ashtanga but is less regimented. Incorporating a lot of core work and strength building, this class will be for those looking to deepen their practice. We will practice inversions and other challenging poses all while increasing our flexibility and building a foundation for a strong and powerful practice. This is meant to be a very playful class so please bring all of your energy to this one!

Pricing per class for in person or online adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Children’s Yoga & Mindfulness

Join one of our certified children’s yoga instructors, as they guide your child through a series of yoga poses and meditation through games, stories and songs. Yoga will give your child the tools to focus, overcome anxiety and frustration, gain balance and flexibility as they practice breathing techniques and basic yoga poses. All levels, appropriate for ages 5-10.

Pricing per class for children’s yoga classes: $12 drop in. $11 with 5 class pass. $10 with 10 class pass.

Youth Yoga & Mindfulness

Join one of our certified yoga instructors, as they guide your child through a series of yoga poses and meditation through games, stories and songs. Yoga will give your child the tools to focus, overcome anxiety and frustration, gain balance and flexibility as they practice breathing techniques and basic yoga poses. All levels, appropriate for ages 11-14.

Pricing per class for children’s yoga classes: $12 drop in. $11 with 5 class pass. $10 with 10 class pass.

Intro to Yoga

One-hour yoga class great for absolute beginners or those with minimal experience. This class focuses on proper alignment in basic poses, gentle stretching and breath work. Moving at your own pace as well as the use of props is encouraged. New Client Special – 10$ Intro to Yoga with Courtney on the first Monday of the month at 5:30pm.

Pricing per class for in person or online adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass. New client special: $10 drop in.

Mindful Movement Yoga

A Hatha based yoga flow that inspires you to meet yourself where you are. Your breath is your guide as you move through a series of yoga poses that encourage you to heal, ground and harmonize. For sixty minutes, allow yourself to be fully present as the outside world simply melts away.

Pricing per class for adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Glowga

Yoga, but glow in the dark! Wear white, grab a few glow sticks, put on some glow paint and join us for an all levels Hatha yoga flow. Class is 60 minutes. Glow sticks and glow paint will both be provided for you to borrow. Use your class pass or drop in. Get ready for a fun filled hour!

Pricing per class for in person or online adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Rise & Shine Yoga

Rise and Shine is an all-levels, feel-good class that is accessible for most everyone. A grounding yoga practice that encourages you to find stability while creating room for growth, mentally and physically. This hour incorporates poses and breathing exercises that energize, enliven, and prepare you for the weekend ahead.

Pricing per class for in person or online adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Slow Flow Yoga

A slower-paced yoga class carefully designed to help you unwind. We focus on gently releasing tension, both physical and mental, while still maintaining a connection to the core.

Pricing per class for in person or online adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Vinyasa Flow Yoga

Flow through a dynamic hour filled with carefully-sequenced yoga postures, pranayama breath work, and guided meditation. Transitions- ranging from pleasantly simple to blissfully challenging- weave each pose into the next. Ample modifications are offered throughout the class, and while the hour is suitable for all -from those with no prior yoga experience to seasoned yogis and yoginis- it is recommended that students be able to get up and down from the floor with relative ease.

Pricing per class for in person or online adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

BollyX

BollyX, featured on ABC’s SHARK TANK! earlier this year, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide. Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and effective total body dance workout for all. The BollyX fitness program and instructor training is endorsed by the Athletics and Fitness Association of America (AFAA), the National Academy of Sports Medicine (NASM), the American Council on Exercise (ACE), canfitpro (FIS) and the British Columbia Recreation and Parks Association (BCRPA) in Canada as an approved provider for continuing education units/credits (CEUs/CECs).
Type of Fitness Program: Cardio / Dance. Length of Class: 45 minutes. Calorie Burn: 500-800 calories per session. Bring bottle of water; option to bring grip socks and a towel.

Pricing per class for in person BollyX class: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Vin Yin Yoga

Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga sequence that combines Vinyasa Yoga and Yin Yoga. This is normally done with Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa portion warms the body up and rids your body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the Yin Yoga portion. It is a great combination of power and relaxation.

 

Pricing per class for in person or online adult yoga classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Mat Pilates

A form of low impact exercises created to strengthen muscles while improving postural alignment and flexibility. The Pilates method will strengthen your entire core, help to build muscle control and increase endurance. There are many benefits to this class. One major benefit of a strong core is a healthy back. This class will also target other muscles, while practicing balance and stretching!

Pricing per class for in person or online mat pilates classes: $15 drop in. $14 with 5 class pass. $13 with 10 class pass.

Private Yoga Class

Join Courtney, the owner of Quartz Yoga & Wellness Studio, for a private adult or children/youth yoga session. This class can be tailored to your experience level, comfort and ease. Private yoga classes can be booked solo or as a group. Classes can be booked for either 30 minutes or one hour. Come to the studio for an in person class or join us online via Zoom. This session is also available as a “travel” option, where Courtney joins you in your home, backyard or the place of your choice. Available for parties and private events. Email Courtney at info@quartzorganics.com to schedule.

Pricing: In Studio/Online 30 Minute Private Class: $40. In Studio/Online 60 Minute Private Class: $70. Travel 30 Minute Private Class: $50. Travel 60 Minute Private Class: $80. *$5 per person add on when class exceeds 5 students.

Class Schedule

* Schedule is subject to change. Please follow us on Facebook/Instagram and check your email for updates.

*Yoga class reservations must be modified or cancelled six hours prior to the start of class. If you cancel within six hours or “no show”, your drop in or class pass will not be credited back to your account. Any questions, email info@quartzorganics.com. Thank you for understanding!

*All online classes expire one month from purchase date. All in person classes expire one year from purchase date.

Schedule your one on one yoga class with Courtney now! Email info@quartzorganics.com for more information.

Courtney’s dedication to wellness is not only exemplified in her yoga expertise but also the extra steps she takes to ensure that her students have a fulfilling and tranquil experience. I recommend her to beginners and expert yogis and anyone in between. Namaste!

Andrea h.

Courtney creates an amazing place for any person, any body to come be present on their mat and get in touch with their mind, body and heart. You know when you meet someone and they’re doing something they love? This is Courtney. She is sharing her passion with people and I was lucky to be included in her process. She has a personal warmth and comfortable energy: in her classes her cuing is encouraging but not pushy, calm and clear, but not sleepy and her personal touch is an overall rich experience. I can’t express enough just how wonderful and relaxing her class leaves you feeling. Courtney is open, authentic and friendly. Her class leaves you feeling whole and at peace.

Jessica A.

Courtney has been a true blessing in my life this past year. She has been working with me on a regular basis to rebuild my strength and sanity after becoming a mother. She has every quality a great yoga instructor should have including a calming voice and patience. She understands the impact that stretching, strengthening and breathing can have in a person’s life. She is continuously seeking out resources for herself to improve her instruction. I am excited for Quartz Yoga & Wellness Studio to open soon!

Lauren G.

The primary reason I started taking yoga classes from Courtney a few years ago was to help a friend log her required hours to get certified. Additionally, I had never attended a yoga class before and was excited for the new experience. The experience turned out to be an enjoyable one and soon yoga classes became a recurring event on my weekly calendar. Courtney is an extremely knowledge instructor who truly caters her classes to all skill levels. The growth I’ve experienced under her instruction over the past couple of years is remarkable. Following every class, I leave feeling mentally refreshed and physically rejuvenated!

Tom K.